Boogie Bounce Trampoline Session

Location

Stanmore Community Centre

Somers Close

Winchester, Hampshire

SO22 4EJ

Date

August 28th, 2019

6:30pm – 8:30pm

Trainer

Clare Bell

Trainer

Event Information

The more you move your body, the more you move your lymphatic system which in turn promotes detoxification.  

So many health practitioners recommend  “rebounding” on mini trampolines!  Bouncing on a trampoline is said to create increased G-force resistance and is thought to positively stress every cell in the body and strengthen your musculoskeletal system (your bones, muscles, connective tissues and even organs.)  

Rebounding promotes the lymphatic circulation by stimulating the one way valves in the lymphatic system.  This is especially good for you if you have had any lymph nodes removed like I (Louisa) have.  

It is very low impact and is gentle on your joints while improving strength and balance.  

It gets your blood pumping, oxygenates your body and helps break a sweat which we all need to do regularly for our health.

Even gentle bouncing (without actually bouncing up off of the trampoline) is enough to get the lymphatic system moving, so do as much or as little as you like!

Its set to be a right giggle, so grab your water bottle and come join us at the community centre in Winchester!

All our Affinity VIPs are welcome from any area, just join as a member and let us know you would like to come!

It will be an hours session and then weather permitting we can sit in the park and have a laid back chat and catch up afterwards!

Speaker

Clare Bell

Hello, my name is Clare Bell,
I am a Boogie Bounce Instructor from Winchester and Alresford Area. I have been running classes for nearly 2 years now and I absolutely love the feeling it gives me helping and empowering people of all ages shapes sizes male and female from all walks of life.
 
The people I have had the pleasure of working with have helped me grow also in confidence and as a person and instructor Boogie bounce is not only a fantastic way to get fit and have fun but also it helps with moods, energy, confidence, motivation, socialising and many many more benefits. 
 
When I was asked to hold a class for young ladies battling cancer I was honoured and I can not wait to work with you ladies and hopefully you can start a fitness journey that you will want to continue on… I am very excited to meet you all, and I hope that Boogie Bounce has a positive impact on your lives as it has mine.

Address

Stanmore Community Centre

Somers Close

Winchester, Hampshire

SO22 4EJ

Join Affinity

Louisa

Louisa

VP Affinity Co-ordinator

Hello! My name is Louisa and I am the VP affinity co-ordinator. I actually started out as a member of the community and loved it so much that I wanted to join the team! So now I am here to make sure that I help ensure you get as much as possible from the affinity.

We are delighted that you have found your way to the affinity. We can’t wait to welcome you into the community!

If you would be so kind as to fill out this form so that we have all we need to ensure that we give you the best support that we can, m and also make sure we place you in the correct location area of our community that would be awesome.

I look forward to connecting with you personally, and I hope that you get as much from the affinity as I did.

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