Fitness is so important for us at any stage of treatment and beyond, it keeps the blood flowing, it detoxifies through sweat and helps your body in multiple ways. It is good to get things moving if you are in chemo too as it has been proven to benefit. This is such a fun night and you can do as much or as little as you like.
Come and enjoy some great tunes, take your mind off things and laugh as I (Louisa) get all the dance moves wrong!
Clubbercise classes are taught in a darkened room with disco lights and glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels. Its not a tough work out, just something to get the blood flowing and lymphs moving.
Dr Lindsay Browning
I am Dr Lindsay Browning, a Chartered Psychologist, neuroscientist and sleep expert. I have a Doctorate (DPhil) from the University of Oxford where I investigated the relationship between worry and insomnia. I founded Trouble Sleeping in 2006.
Services I offer amongst many services, help for adults with sleeping problems.
When I received my doctorate I realised that there was a desperate need for help for people suffering from insomnia and founded Trouble Sleeping. I am passionate about helping people of all ages to sleep well. Nothing makes me happier than helping someone from a place of desperation about their sleep to a place of peace! The sleep consultancy advice I offer is based on my expertise in sleep, and I do not prescribe any medication.
Christchurch Centre, Reading Rd, Chineham, Basingstoke RG24 8LT
VP Affinity Co-ordinator
Hello! My name is Louisa and I am the VP affinity co-ordinator. I actually started out as a member of the community and loved it so much that I wanted to join the team! So now I am here to make sure that I help ensure you get as much as possible from the affinity.
We are delighted that you have found your way to the affinity. We can’t wait to welcome you into the community!
If you would be so kind as to fill out this form so that we have all we need to ensure that we give you the best support that we can, m and also make sure we place you in the correct location area of our community that would be awesome.
I look forward to connecting with you personally, and I hope that you get as much from the affinity as I did.