Clubbercise Dace Workout (Glow Stick Party)



Christchurch Centre, Chineham


April 17th 2019

6:30pm – 8:30pm



Fitness Trainer

Event Information

Fitness is so important for us at any stage of treatment and beyond, it keeps the blood flowing, it detoxifies through sweat and helps your body in multiple ways. It is good to get things moving if you are in chemo too as it has been proven to benefit.  This is such a fun night and you can do as much or as little as you like.

Come and enjoy some great tunes, take your mind off things and laugh as I (Louisa) get all the dance moves wrong!

Clubbercise classes are taught in a darkened room with disco lights and glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels. Its not a tough work out, just something to get the blood flowing and lymphs moving.  


Dr Lindsay Browning

I am Dr Lindsay Browning, a Chartered Psychologist, neuroscientist and sleep expert. I have a Doctorate (DPhil) from the University of Oxford where I investigated the relationship between worry and insomnia. I founded Trouble Sleeping in 2006.

Services I offer amongst many services, help for adults with sleeping problems.

When I received my doctorate I realised that there was a desperate need for help for people suffering from insomnia and founded Trouble Sleeping. I am passionate about helping people of all ages to sleep well. Nothing makes me happier than helping someone from a place of desperation about their sleep to a place of peace! The sleep consultancy advice I offer is based on my expertise in sleep, and I do not prescribe any medication.


Christchurch Centre, Reading Rd, Chineham, Basingstoke RG24 8LT

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