Penny Metcalf

Mindfulness Coach

Penny designs and delivers bespoke mindfulness sessions to enable adults and children to maintain a sense of calm in difficult circumstances. She demonstrates easily learned techniques to help manage stress and anxiety. This has been particularly successful when she developed an introduction to mindfulness that taught children to recognise and manage stress and strong emotions, both at home and school. The school children reported that their mindfulness sessions made a significant impact on their ability to deal with challenges in a wide variety of situations.

Penny works as a volunteer and professionally to promote physically and mentally healthy lifestyles. She recently helped set up an inclusive running club that provides effective training and supportive company to runners of all levels. She also teaches new and nervous swimmers, developing their skills and water confidence, and provides exercise classes in water to encourage movement and mobility in people of all ages and physical abilities.

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